Heart disease is the leading cause of death in the US. There are many forms of heart disease. Two of the most common are high blood pressure and high cholesterol levels.

It is common to hear someone taking medication to lower their blood pressure or cholesterol levels.

While this can be a somewhat good approach, managing these conditions through lifestyle changes will play a crucial role in handling the disease.

Here, I will discuss high blood pressure and cholesterol and how you can manage them by making lifestyle changes.

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