If you feel you are tired throughout the day or lack energy, you are not alone.

As a Registered Dietitian, fatigue is one of the most common symptoms people often tell me. While feeling tired once in a while is completely normal. The problem arises when you are constantly feeling fatigued.

Chronic fatigue has an underlying problem most of the time. In most cases, it is lifestyle related. This means you have a sudden energy boost once you change that habit.

Here, I answer the question: why am I so tired all the time? I’ll give you the top five reasons experience has taught me why people have chronic fatigue and what to do about it.

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